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This is what you get when two Canadian women, who come from completely different backgrounds, serendipitously meet in a Brooklyn apartment. Alene Degian and Kristen Mandala became instant friends over their mutual sense of adventure, humour and tearing up the dance floor, which has since blossomed into a five year long friendship. Tune in every week as we have candid conversations about what we *thought* life would be like in our late 20s, and how our unique worldviews help us navigate all things personal, sexual, and professional.
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
From diet teas to cycle syncing your workouts, we cover it all with Vanessa Marilynn, personal trainer, educator, and speaker. Vanessa has a very unique view to fitness, incorporating a more holistic approach with her clients. We asked her her thoughts on diet teas (did she take the bait?), syncing up your workouts with your menstrual cycle , and what 3 things should someone focus on when just starting out of their fitness journey!
You can find her on instagram at: @vanessamarilynn or her podcast, VWellness Radio anywhere you listen to podcasts! Check her out – and hire her! – because she's awesome!
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