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This is what you get when two Canadian women, who come from completely different backgrounds, serendipitously meet in a Brooklyn apartment. Alene Degian and Kristen Mandala became instant friends over their mutual sense of adventure, humour and tearing up the dance floor, which has since blossomed into a five year long friendship. Tune in every week as we have candid conversations about what we *thought* life would be like in our late 20s, and how our unique worldviews help us navigate all things personal, sexual, and professional.
Episodes
Thursday Jul 08, 2021
How We've Taken Control of Our Mental Health
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Taking care of our mental health is something we feel very strongly about. Over the years of our friendship, we've had many conversations about our ups, downs and eventual best practices of what we find works for us individually so we wanted to share that with all of you. We understand everyone's experience with their mental health is very personal. We hope these tools and resources will come in handy or at the very least, we hope you feel that you are not alone.
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